REGAIN CONTROL OF THE WAY YOUR MIND AND BODY RESPONDS TO STRESS

To help you get back in the driving seat of your thoughts and stresses we will teach you to make stress work with your brain rather than against it, harnessing the positive & motivating impact of pressure, but also discovering tools that will help you work through adversity

Simplify your life

Over the years, as an ambitious employee, team focused manager and supportive friend, I developed a deep understanding of the challenges and pressures that we all face not only day to day but also in our long-term health, happiness and career development.

As I looked deeper in to these experiences, so began my journey and investigation into neuroscience, wellbeing and coaching – searching for ways to improve people’s working and personal lives both in terms of quality and productivity but without increasing their workload or perceived stress.

Read more

Embrace Stress course

Develop a personal strategy for dealing with stress, and grow more confident and resilient in the face of adversity.

The online course combines key elements of coaching, self-development and science in a way that is accessible and relevant to everyone.

Upcoming events

Over the years, as an ambitious employee, team focused manager and supportive friend, I developed a deep understanding of the challenges and pressures that we all face not only day to day but also in our long-term  health, happiness and career development.

Break the Sleep-Stress Cycle

London, England

18 Jan 2020

Kensington Library

London, England

TBC