by | Jul 8, 2020 | I Embrace Stress, Other People's Stress, Small Change, Workplace Stress
Other People’s Stress 4 min read 8 Jul 2020 I originally wrote the post below for Linked-In thinking about how hard it is to have a supportive check-in with team members in a virtual world … but I realise that we often shy away from asking what is going on...
by | Mar 20, 2020 | I Embrace Stress, Other People's Stress, Small Change, Stress Response
3 min read 20 Mar 2020 Do you feel as if the last couple of years have been a never-ending downward news cycle of worry, danger and stress? Recent survey data shows that 70% of Americans feel “worn-out” by the amount of news available. So given everything going on...
by | Mar 12, 2020 | I Embrace Stress, Small Change, Workplace Stress
3 min read 12 Mar 2020 How many times have you walked away from a conversation or looked back on a stressful situation either minutes or hours after the critical moment only to think “WHY did I say X, not Y”, “I should have done this”. You had “reaction remorse”. 80%...
by | Jan 17, 2020 | I Embrace Stress, Other People's Stress, Small Change, Workplace Stress
3 min read 17 Jan 2020 In a world driven and measured by ambition and success, high expectations are praised and encouraged – “aim high”, ”dream big”, ”have it all”. They are taken as a sign of confidence and self-worth. But our expectations – how we set them,...
by Charlotte Roden | Dec 1, 2019 | Challenge And Grow, I Embrace Stress, Other People's Stress, Small Change
Challenge And Grow 4 min read 1 Dec 2019 How much time do you spend worrying or thinking about how things might play out? How cruelly realistic our thoughts can seem at the time, but giving them space and credibility by over-thinking, analysing or ruminating works...
by Charlotte Roden | Sep 20, 2019 | Challenge And Grow, I Embrace Stress, Small Change, Stress Response, Workplace Stress
Challenge And Grow 3 min read 20 Sep 2019 Sometimes we over-judge and over-complicate our analysis of how and why we react to things as we do. It’s not that we are broken … it’s just part of being human… it’s how our brains were built. A simple understanding of some...
