Embrace Stress Course

Transform feeling stressed to feeling in control, energized, connected and resilient in 6 weeks.

This guided online course will change the way you look at the stress producing habits and events in your life (big or small). You will regain control of the way your mind and body respond to stress.

General practice has become to avoid stress and relieve its symptoms. But science suggests that increased self-awareness, self-acknowledgement and acceptance are key to finding balance and success long term. 

This course is practical and insightful. You will gain knowledge and tools which you will integrate easily into your day, enabling you to reduce unnecessary stress and thrive through pressure points in your life.

RECOGNISE, REFRAME and RESET your relationship with stress.

Enroll for £120

Course Contents

  1. What is stress?
  2. How to focus on what’s important in your stressors
  3. Using stress to fuel progress
  4. Support and improve your health and wellbeing
  5. Feel connected – building & using your support network

Learning is via video, guided workbook sessions and access to online resources and community support.

** Side effects of Embracing Stress **
– a happier life
– more energy
– increased confidence
– more connected relationships
– improved physical & emotional health (general well-being)
– greater sense of purpose & focus
– ability to manage pressure
– courage, motivation & drive to achieve your goals

1-1 coaching

Sometimes a more personalized approach is what’s needed to make rapid progress in changing your stress response and behaviours.

In our One-on-One coaching, we look at how your wellbeing, work and personal beliefs contribute to your stress and tailor our sessions to address these.

Embrace Stress course

Develop a personal strategy for dealing with stress, and grow more confident and resilient in the face of adversity.

The online course combines key elements of coaching, self-development and science in a way that is accessible and relevant to everyone.

Follow Embrace Stress on Instagram @IEmbraceStress

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