Embrace stress workshops
Embrace Stress Workshops & Events
Join me at an Embrace Stress workshop or seminar. You will gain the knowledge and self-awareness to manage the limiting effects of stress and learn to thrive. I run my workshops in a fun, relaxed and supportive environment.
A combination of neuroscience, wellbeing, and solid coaching techniques come together to make an insightful and practical group learning experience in a flexible format.
- Understand why and how your stress occurs
- Learn how to choose the most appropriate response to stress
- Thrive by incorporating supportive behaviour into your daily life
- Develop the skills and mindset to perform at your best under pressure
- Learn how to become “Mentally Strong”
- Discover how to support others through stressful events
Companies running Embrace Stress Workshops will benefit from improved employee engagement, energy, productivity and wellbeing.
Break the Sleep-Stress Cycle
The Curtain Club - Shoreditch
9 March 2020
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BOOK ME FOR YOUR EVENT OR WORKSHOP
I love talking about stress and how using only small tweaks in our daily lives, we can get better at managing it. So, if you are hosting an event and think your audience could benefit from learning more about stress and how they can build healthy, proactive, successful reactions and solutions, please contact me
Embrace Stress course
Develop a personal strategy for dealing with stress, and grow more confident and resilient in the face of adversity.
The online course combines key elements of coaching, self-development and science in a way that is accessible and relevant to everyone.