Embrace stress workshops

Embrace Stress Workshops & Events

Join me at an Embrace Stress workshop or seminar. You will gain the knowledge and self-awareness to manage the limiting effects of stress and learn to thrive. I run my workshops in a fun, relaxed and supportive environment.

A combination of neuroscience, wellbeing, and solid coaching techniques come together to make an insightful and practical group learning experience in a flexible format.

  • Understand why and how your stress occurs
  • Learn how to choose the most appropriate response to stress
  • Thrive by incorporating supportive behaviour into your daily life
  • Develop the skills and mindset to perform at your best under pressure
  • Learn how to become “Mentally Strong”
  • Discover how to support others through stressful events

Companies running Embrace Stress Workshops will benefit from improved employee engagement, energy, productivity and wellbeing.

Upcoming events

Overcoming Stress & Overwhelm

WEBINAR

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Break the Sleep-Stress Cycle 

WEBINAR - with Dr Kat Lederle

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How to support someone

through stress

WEBINAR

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BOOK ME FOR YOUR EVENT OR WORKSHOP

I love talking about stress and how, using only small tweaks in our daily lives, we can get better at understanding and managing it.

If you are hosting an event – team building, client seminar, employee “lunch & learn” or well-being day – and think your audience could benefit from learning science-led strategies for managing stress and how they can build healthy, proactive, successful reactions and solutions, please contact me

1 + 2 =

Embrace Stress course

Develop a personal strategy for dealing with stress, and grow more confident and resilient in the face of adversity.

The online course combines key elements of coaching, self-development and science in a way that is accessible and relevant to everyone.